Reflexologist treating patient

Reflexology is a deeply relaxing foot or hand treatment which can bring calm and balance to your system, both physically and emotionally - relieving stress and tension, easing aches and pains, boosting sleep, energy and mood, and supporting overall wellbeing. While you lie back and relax, gentle pressure is applied to all areas of both feet, to help the body to balance and heal.

Jo is a qualified Clinical Reflexologist with a special interest in women's health and mental health. She is also qualified in Reflexology Lymph Drainage.

Reflexology Lymph Drainage (RLD) treatments aim to stimulate the lymphatic reflexes on the feet and cause an effect on the lymphatic system in the body. RLD can support the body in a similar way to Massage Lymph Drainage, which can be used with conditions including migraines, arthritis, fibromyalgia, ME, sinus issues, asthma and eczema.

Jo also does home visits in and around Bushey and is a fully insured member of the Association of Reflexologists.

Find out more about Jo Mitchell Reflexology here (external link)